Mind-Body Reset Solution
This 6 week course of deep relaxation & hypnosis is delivered over Zoom.
The Mind-Body Reset Solution is a 6 week programme designed to help you stop or reduce symptoms resulting from a disregulated, overwhelmed mind & body ie
- Anxiety
- Depression
- Trauma
- PTSD & CPTSD
- Emotional eating
- Low self-esteem
- Anger
- Stress
- IBS
- Insomnia
- Feeling 'on edge'
- Grief
- and more...
This course will help you to reconnect & understand yourself on a deeper emotional level, allowing you to release negative emotions & feel better in mind & body.
How the programme runs:
- The weekly sessions are delivered via Zoom (recordings are available).
- The hypnosis is delivered as a group but there are no group discussions so confidentiality is maintained.
- You can retain total anonymity by keeping your camera off & changing your screen name.
- Each week offers a different therapeutic technique which builds on the previous week.
- Every session uses deep relaxation to guide you in to hypnosis.
- I offer support to you individually between sessions.
Being group therapy this is not a replacement for bespoke, individualised 1:1 therapy, but it may be all the help you need to feel better.
The Mind-Body Reset Solution will be run online via Zoom.
6 live sessions up to 75 minutes.
1:1 Support between sessions offered via WhatsApp.
Time: 7.30pm - 8.45pm
Dates: Wednesday 17th & 24th April, Wednesday 1st, 8th, 15th & 22nd May 2024.
Cost: Starting at £135 for the whole course
3 levels of 1:1 support are available, more details below.
The sessions are available live & on a catch-up recording.
Places are limited to ensure I can give support to everyone.
A non-refundable deposit of £50 secures your place with the balance being paid before the start date.
To register your interest or to find out more please book in a short free consult here so we can have a chat & I can be sure this is the right option for you at this time.
Once we have chatted and you feel confident the programme is for you, I will send you the consultation form and details on how to pay.
Programme Packages:
Standard: £135
- 30 minute pre-programme consult
- 1:1 Weekly WhatsApp Support
- 15 minute 1:1 mid-programme video check-in
- 30 minute 1:1 end of programme follow up
Advanced: £185
- 30 minute pre-programme consult
- 1:1 Weekly WhatsApp Support
- 30 minute mid-programme 1:1 video check-in
- 30 minute end of programme follow up
- Additional 1 hour of 1:1 video support to be taken during the programme in a way which will best support your needs.
Premium: £235
- 30 minute pre-programme consult
- 1:1 Weekly WhatsApp Support
- 30 minute mid-programme 1:1 video check-in
- 30 minute end of programme follow up
- Additional 2 HOURS of 1:1 video support to be taken during the programme in a way which will best support your needs.
Support is offered in between sessions to increase the effectiveness of the Programme.
The 1:1 support helps you process any conclusions you reached during the sessions, keeps you focused or helps you to re-focus on what your intended goals are, & gives you the opportunity to discuss or feedback anything you wish.
Previous participants who took advantage of the support on offer had better outcomes overall than those who didn’t.