Eye Movement Desensitisation & Reprocessing (EMDR) is a psychotherapy that enables people to heal from the symptoms & emotional distress that are the result of disturbing life experiences or trauma.
Trauma can be defined as any disturbing memory that is still distressing today.
EMDR is effective for both recent and historical trauma, and single and multiple events.
Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference.
EMDR incorporating hypnosis offers rapid and effective relief from emotional, visual and physical distress from both recent & historic trauma, PTSD and C-PTSD.
EMDR therapy shows that the mind can heal from psychological trauma much as the body recovers from physical trauma.
As well as being highly effective for removing distress, including visual and emotional flashbacks & nightmares, from single & multiple traumas, EMDR is also helpful if you have:
- Addictions & cravings
- Chronic pain
- Eating disorders
- Panic attacks
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Complex post-traumatic stress disorder (C-PTSD)
- Self-esteem issues