Weight Loss

Would you like to lose weight easily, effortlessly and permanently?

Hypnotherapy makes weight loss easy.

Are you sick of feeling like food controls you, and you want to take that control back?

Do you find yourself looking for ‘something’ in the cupboards or fridge, but never really finding it?

Healthy eating to lose weight

Are there times that you eat something and afterwards you realise you barely noticed it?

Do you eat to relieve boredom, or anxiety, or stress, or worry, or grief, or fear- yet feel unable to stop?

Maybe that one chocolate biscuit or bag of crisps doesn’t quite hit the spot, so you need another..............and then another?..............but still you don’t feel satisfied.

Do you feel you have to finish what is on your plate even when you know you’ve had enough?

Or maybe you know the changes you want to make for a healthier lifestyle, but despite your best intentions they never seem to stick long-term?

If so, then I can help.

For decades I battled with food, emotional eating and unhealthy habits.

I tried many diets & eating regimes, CBT and counselling, & although I did repeatedly lose weight, it was never very long before I eventually regained it all (and often more besides).  I was locked into a seemingly never-ending cycle of yo-yo dieting and fluctuating weight loss & gain, & frustratingly, despite my best efforts I never managed to keep the weight off long-term or feel at ease around food. Even at times I was losing weight it felt like a battle, full of restrictions and rules, with certain foods being ‘good’ and others being ‘bad’, it felt hard, and exhausting, like a punishment.

How about if I tell you that it doesn’t have to be like that!

There is another way.

An easier way.

A way where you can eat what you want, when you want, because you feel more at ease, able to tune in to what your mind and body need, and that means you naturally eat less and can really enjoy your food, and now, most importantly, you feel in control of it all. 

Together we can find a way which works for you that will give you the long-term results you are looking for.

Are you ready to give hypnotherapy a try?