Hypnotherapy & EMDR

What would it mean for you to live a life without fear or anxiety holding you back?

Where constant negative thoughts, always imagining the worst & dreading future events (instead of looking forward to them) are a thing of the past?

A life free from negative effects of the past.

Where food & alcohol are things that you control easily.

The power of our subconscious mind is incredible. It is constantly driving our thoughts, beliefs and behaviours even when we don’t realise it.

Let me be your guide, helping you unlock the power you have within, so you can live the life you want, whatever that may be.

We will work together to help remove fears, phobias, anxiety & past traumas leaving you feeling energised,  in control, calmer & more positive.

 Please get in touch here to discuss how I can help.

Hypnotherapy & EMDR (Eye Movement Desensitisation & Reprocessing) offer a release from the symptoms & emotional distress that are the result of various life traumas & distressing experiences.
Trauma can be defined as any disturbing memory that is still distressing today.
Hypnotherapy & EMDR are effective for both recent and past traumas, and single and multiple events.
Repeated studies show that by using a combination of hypnosis & EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. 


I can honestly say no other therapy has helped me so much.

I first saw Jenny for hypnotherapy to help mostly with anxiety and a few other bits and bobs. I always left the sessions feeling super brave and confident! I later went back to her for EMDR to help with different issues. Jenny always made me feel comfortable which allowed me to let go of anything. She is such a lovely lady with great energy.

Izzy Bamford