As well as offering a safe, non-judgemental space for you to work through whatever you bring to each session, you can also feel confident that you are in experienced hands.
In addition to the 2 specialist diplomas in Hypnotherapy & EMDR which I hold, you will also benefit from the wealth of experience I have gained from working in the field of mental health for the last 10 years, along with ongoing training I have undertaken in PTSD, trauma & the brain.
For the past few years I have spent one weekend every month supporting the training of new hypnotherapists at the The Devon School of Hypnotherapy where I share what I have learned in my many years of practice.
I am also a specialist Professional Partner for the charity Axminster & Lyme Cancer Support
As a client-centred hypnotherapist my one to one sessions are entirely bespoke & designed for the individual you are. Each appointment will be unique & slightly different to the ones before, building on & reinforcing the positive changes you have made so far.
Based on the information you share during our meetings I will tailor each session to help you reach the results you are looking for in the shortest time possible.
I use a combination of therapies including Hypnotherapy, EMDR, Emotional Shift, NLP, CBT & Mindfulness.
During your initial free consultation you will have time to talk through your current situation, and more importantly your aims & hopes for the future & how you want things to change.
Together we will work to help you transform your life & maintain those changes long-term.
Throughout the process I will help you feel safe and supported on your journey.
One to one hypnotherapy sessions are available for:
- weight loss
- sleep problems
- lacking motivation
- overcoming fears & phobias
- and much, much more.
......so please do contact me to find out if I can help with what is troubling you.
Although based in East Devon I help clients nationally & internationally using Zoom (a secure video link).
If you would like to see me face to face I work out of my therapy room at Honiton Chiropody Practice, 195 High Street, Honiton, Ex14 1LQ. Some clients like to mix & match online & in person sessions- the choice is yours.
There is free on-street parking outside the Clinic & the location is the easily accessible along the M5 & A30 as well as from the local towns of Exeter, Cullompton, Sidmouth, Axminster, Seaton & Lyme Regis.
My main working hours are 9:30am - 6pm but a limited number of later evening & weekend appointments are also available by request.
Your first 20 minute consultation is FREE
After that, each session is 60-75 minutes in duration & costs £80.
Payment plans are available, please ask for details.
Weekend appointments have a £10 surcharge.
The total number of hypnotherapy sessions needed varies from person to person because, of course, we are all unique individuals with our own life history & lived experience. However clients are usually very pleasantly surprised by how quickly they start to feel better & notice the positive changes (usually after the first session).
To say Jenny has changed my life is an understatement. I went to see her for help with weight loss & an irrational phobia of sick initially but through the process I’ve managed to stop smoking also. I’m now 2.5 stone down & feeling better than I have in years. I was really sceptical about having hypnotherapy & wasn’t sure it would work but I can now hand on heart recommend it to anyone! Jenny is amazing! -S.M. Honiton
Hypnosis is simply a state of focused awareness, during which, your mind is more open, imaginative & responsive to positive suggestions. In therapy these suggestions are designed to be of maximum benefit to help you change the unhelpful thought patterns, beliefs or behaviours which have brought you to see me.
Many people report that hypnosis feels much like a "vivid and wonderful daydream" where the rest of the world around you pales into insignificance as you focus intently on your own internal world.
Contrary to some inaccurate portrayals in films, books and the media, hypnosis does not involve the therapist taking control of your mind, or you actually being asleep. While in hypnosis you are in a deeply focused (& often relaxed) state but still able to hear everything that is being said. You remain in control of the process throughout as your subconscious mind looks after, works with, & helps guide you into making the positive changes you want.
Hypnotherapy is not a replacement for medical advice from your GP. Although I have had huge successes with my clients it is important to note that as with all therapeutic services, desired results can never be 100% guaranteed.