Relaxation Classes for anxiety & overwhelm

MindCalm Relaxation Classes

If you would like to be kept up to date with details of dates & times of classes please sign up here 

These 45 minute classes provide you with the time & space for some ‘time out’ to calm your mind and relax your body.

So what will you get?...

you will be able leave any worries & anxiety behind as I guide you into a state of blissful tranquility

⭐️ afterwards you feel more positive, calm and refreshed & less anxious, worried, or overwhelmed.

the uplifting positive, self-esteem & confidence boosting imagery & suggestions will stay with you long after the session is over.

⭐️ you will find it much easier to feel more calm, more peaceful, more confident, more positive, more content & more able to cope with life in general.
Previous attendees say they notice;
  • improved wellbeing
  • reduced anxiety
  • increased confidence
  • reduced stress
  • better sleep 
  • more confidence
  • reduced worry
  • increased emotional balance
  • increased calm 
  • happier mood
  • more joy
  • a greater sense of inner peace & calm
Theses classes differ from other meditation/relaxation sessions in that I have carefully crafted them to be full of easily absorbed, self-esteem & confidence boosting imagery & positive suggestions.
This will leave you feeling less worried, anxious or overwhelmed and more calm, more peaceful, more confident, more positive, more content & feeling more able to cope in general. 
The classes are run in Honiton at 9:30am in the Methodist Church in Chapel Street, EX14 1EU (just off New Street)
Chairs will be provided but if you would like to lie down please bring a mat (& pillow and blanket if you wish)
The classes are just £8 each when booked in advance or £10 on the door if spaces allow (but the last block was Fully Booked ahead of time).
Book your place via Paypal here (letting me know which dates you would like to come) or if you would like to do a bank transfer please email me.

Spaces are limited due to social distancing so please book early to avoid disappointment.

Any questions please message or email me at or via a message on my Facebook page
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