One of the questions I am often asked is "Can hypnotherapy help with anxiety?"

The good news is "Yes, hypnotherapy can help with anxiety"

Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now.

The NHS estimates that 1 in 6 people in the past week experienced a common mental health problem, including anxiety and depression. 

Many of those people don’t seek support or help, often not realising help is out there.

You are not alone.

Hypnotherapy can help anxiety without any of the side-effects people report when they use medication

For some people anxiety may present as a feeling of worry or fear, butterflies in the stomach, sudden nausea, irritability or a general feeling of overwhelm. Depression can accompany these feelings, or stand on its own. When someone is depressed they may experience feelings of low mood or a lack of energy, they may find it difficult to make decisions or withdraw from those around them. There are many overlaps between the two conditions. Sleep is often disturbed, with people either sleeping too much and lacking energy, or finding it difficult to get to, or stay asleep.

Clients often come to me after trying other treatments that have not worked and are relieved to find out that hypnotherapy can help treat their anxiety very successfully.

Read what my previous clients have to say about how working with me has helped them.

Contact me now to arrange a Free, no-obligation chat, either online or face to face from my rooms in East Devon.

Find out how hypnotherapy can help with anxiety, leaving you feeling calmer, more relaxed and able to deal with life with a more positive outlook.

There are six main types of anxiety disorders:

  • Generalized anxiety disorder (GAD)

  • Panic disorder (Panic Attacks)

  • Obsessive-compulsive disorder (OCD)

  • Specific phobias

  • Social anxiety disorder

  • Post-traumatic stress disorder (PTSD)