A range of 1 day Workshops & Retreats, Weekly Classes and Courses are on offer at several locations throughout Devon.
A Mindset Approach to Healthy Eating
Weekly sessions including Mindfulness, CBT & Guided Hypnotic Visualisations to help you reset your habits & attitudes around food and eating helping you:
- Feel more in control of food (instead of it controlling you)
- Feel Fitter
- Feel Healthier
- Lose Weight if you want to
- Feel more calm, relaxed and content with life in general
Want to Book in to the next course? Click here
MindCalm Relaxation Classes
My MindCalm Relaxation Classes are a great opportunity to bring a little more peace, calm & relaxation into your life.
Autumn Day Retreat
Venue: Hunger Hill, Newton Poppleford
New Date TBC
Want to be the first to find out when we reschedule? Click here
Self - hypnosis Workshop
These 1 day workshops are extremely popular so come along & find out how you can use self-hypnosis to bring about the changes you want in your life.
Venue Sidmouth
New Date TBC