A range of 1 day Workshops & Retreats, Weekly Classes and Courses are on offer at several locations throughout Devon.
A Mindset Approach to Healthy Eating
Weekly sessions including Mindfulness, CBT & Guided Hypnotic Visualisations to help you reset your habits & attitudes around food and eating helping you:
- Feel more in control of food (instead of it controlling you)
- Feel Fitter
- Feel Healthier
- Lose Weight if you want to
- Feel more calm, relaxed and content with life in general
Want to Book in to the next course? Click here
'Find Your Inner Calm' Sessions
My 'Find Your Inner Calm' Relaxation Sessions are a great opportunity to bring a little more peace, calm & relaxation into your life.
Self - hypnosis Workshop
These 1 day workshops are extremely popular so come along & find out how you can use self-hypnosis to bring about the changes you want in your life.
New Date TBC