Healthy Mind, Healthy Body Coaching Package

  • Weight Loss
  • Fitter, Healthier Body
  • Better Quality Sleep
  • More Positive Mindset
  • Healthier habits

If you are looking for a complete Mind & Body overhaul with on-going coaching & support, then you are in the right place.......

Is it time to:

  • Lose weight
  • Be more physically active
  • Improve your sleep
  • Improve your mindset
  • Drink less alcohol
  • Stop smoking

 

These programs are for you if you are ready to make several changes to your life all in one go. 

My 6 & 12 week programs will give you a complete package of support for a total mind & body reset.

These programs offer:

  • Initial meeting of up to 2 hours to discuss the changes you want to make
  • Weekly follow up sessions of 1 hour
  • Bespoke mixture of therapies to help you overcome any internal obstacles or stumbling blocks which might have been preventing you from succeeding previously
  • Kind & non-judgemental support & advice
  • Signposting to the right nutritional and exercise advice for you
  • Daily support via phone, text or email 

Prices start at £495 for a 6 week transformation program.