- Weight Loss
- Fitter, Healthier Body
- Better Quality Sleep
- More Positive Mindset
- Healthier habits
If you are looking for a complete Mind & Body overhaul with on-going coaching & support, then you are in the right place.......
Is it time to:
- Lose weight
- Be more physically active
- Improve your sleep
- Improve your mindset
- Drink less alcohol
- Stop smoking
These programs are for you if you are ready to make several changes to your life all in one go.
My 6 & 12 week programs will give you a complete package of support for a total mind & body reset.
These programs offer:
- Initial meeting of up to 2 hours to discuss the changes you want to make
- Weekly follow up sessions of 1 hour
- Bespoke mixture of therapies to help you overcome any internal obstacles or stumbling blocks which might have been preventing you from succeeding previously
- Kind & non-judgemental support & advice
- Signposting to the right nutritional and exercise advice for you
- Daily support via phone, text or email
Prices start at £495 for a 6 week transformation program.